Weigh In record (no journal entry) for 30 November 2020
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63.7 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1163 kcal
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Fat: 28.63g | Prot: 92.44g | Carbs: 112.53g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Biscuits Sablés, Maille Vinaigrette Legere, Auchan Cocktail de Fruits au Sirop , Concombre (avec Peau), Endive, Le Gaulois Aiguillettes de Poulet. Dinner: Dolce Gusto Banania, Activia Shot Probiotiques , Hikari Miso Soupe Miso Tofu , Crevettes, Sucrine. Snacks/Other: Haribo Réglisse . more...
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steady weight
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sailoromain's Weight History
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