e11172001's Journal, 29 Nov 20

爬山5.8公里
投藍20分

60.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1184 kcal

Fat: 88.48g | Prot: 54.54g | Carbs: 86.93g. Breakfast: 全聯菲力鮮奶油乳酪, 煎雞蛋. Lunch: 百吉冰淇淋, 三媽臭臭鍋大腸臭臭鍋. more...

2191 kcal

Exercise: 打掃 - 30 minutes, Rock Climbing - 1 hour and 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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e11172001's Weight History