Weigh In record (no journal entry) for 20 September 2013
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91.5 kg
Lost so far: 1.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1571 kcal
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Fat: 61.38g | Prot: 94.37g | Carbs: 165.81g.
Breakfast: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Fingerling Potatoes, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Cupcake with Icing. more...
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2720 kcal
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Exercise:
Shopping - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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