Weigh In record (no journal entry) for 30 November 2020
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1176 kcal
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Fat: 35.25g | Prot: 95.99g | Carbs: 110.38g.
Breakfast: 煮鸡蛋, 光明 优倍牛奶. Lunch: 基围虾, 鲨鱼菲特 鸡胸肉（咖喱味）, 青菜, 捷森 黑麦面包. Dinner: 光明 优倍牛奶, 捷森 燕麦面包, 娃娃菜, 双汇 王中王无淀粉火腿肠. more...
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3382 kcal
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Exercise:
Reading - 1 hour, Squats (Legs) - 8 minutes, Weight Training (moderate) - 5 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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keepgoforward's Weight History
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