Weigh In record (no journal entry) for 30 November 2020
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66.6 kg
Lost so far: 19.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1668 kcal
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Fat: 57.27g | Prot: 60.82g | Carbs: 233.85g.
Breakfast: Maçãs Fuji, Óleo de Linhaça, Maca Peruana, Castanha do Pará Natural, Leite Semidesnatado, Café, Creme de ricota e chocolate, Pão caseiro. Lunch: Café Expresso, Bolo de cenoura, Hortifruti Filé de Frango Grelhado , Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Callebaut Gotas de Chocolate Power 80 (80% Cacau) , Morangos, Damascos, Overnight oat. Snacks/Other: Banana Nanica, Mandubim Pasta de Amendoim Integral, Piraquê Bolacha Gergilim, Pêssego. more...
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2706 kcal
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Exercise:
Grocery Shopping - 2 hours, Desk Work - 5 hours, Water Aerobics - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dricarosa33's Weight History
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