Weigh In record (no journal entry) for 20 September 2013
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1295 kcal
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Fat: 50.00g | Prot: 52.80g | Carbs: 153.60g.
Lunch: Wendy's French Fries (Small), Wendy's Crispy Chicken Sandwich. Dinner: Hungry Howie's Pizza Howie Bread, Hungry Howie's Pizza Pepperoni Pizza (Large). more...
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Losing 1.7 kg a Week
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