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體脂30%
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54.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1624 kcal
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Fat: 51.11g | Prot: 98.88g | Carbs: 200.44g.
Breakfast: 水煮蛋, 珊瑚草. Lunch: 韓式泡菜, 炒青椒, 辣炒年糕, 全聯 梅花肉. Dinner: 柑橘. Snacks/Other: 地瓜, Myprotein 乳清蛋白（天然巧克力）, 桂格(Quaker) 高鐵高鈣奶粉, 芭樂. more...
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Gaining 4.2 kg a Week
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