Weigh In record (no journal entry) for 30 November 2020
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1127 kcal
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Fat: 41.16g | Prot: 59.96g | Carbs: 131.63g.
Lunch: 코카콜라 제로콜라, 클럽 샌드위치. Dinner: 청정원 순창 양념듬뿍 쌈장, 오이 (껍질 포함), 양반 들기름 향이 그윽한 김, 배추김치, 차돌된장찌개, 콩나물밥. Snacks/Other: 카푸치노, 초콜릿 웨이퍼, 아메리카노. more...
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Losing 3.5 kg a Week
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