citizentseng's Journal, 30 Nov 20

體質49
96.4 kg Lost so far: 3.8 kg.    Still to go: 29.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:
1709 kcal Fat: 42.22g | Prot: 82.95g | Carbs: 244.91g.   Breakfast: MOS 冰紅茶(L), MOS 海洋珍珠堡. Lunch: 排骨便當. Dinner: 給力盒子 義式香草雞腿排. more...
Losing 1.8 kg a Week

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citizentseng's Weight History


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