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Shari22
Journal
20 Sep 13
Shari22's Journal, 20 Sep 13
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Weigh In record (no journal entry) for 20 September 2013
51.6 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2013:
1185 kcal
Fat: 67.24g | Prot: 70.75g | Carbs: 71.68g.
Breakfast:
Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Atkins Chicken Marsala.
Snacks/Other:
Pears, Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar.
more...
1485 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Shari22's Weight History
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