Weigh In record (no journal entry) for 30 November 2020
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74 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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309 kcal
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Fat: 8.12g | Prot: 10.61g | Carbs: 57.49g.
Breakfast: Buah Pir, Ultra Milk Susu UHT Full Cream (250ml), Tropicana Slim Sweetener Classic, Oatsy Oatmeal Rolled Oats, Telur. more...
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Gaining 0.3 kg a Week
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maulida_hay's Weight History
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