Weigh In record (no journal entry) for 30 November 2020
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1478 kcal
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Fat: 72.37g | Prot: 67.61g | Carbs: 140.43g.
Breakfast: Tempeh (Cooked), Hard-Boiled Egg, Indonesian Pecel Rice. Dinner: Egg Noodles (with Added Salt, Cooked) , Water , Italian Fried Meatballs, Chicken Feet (Boiled), Chicken Fried Rice. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Sesame Bread, Banana Chips , Astor Wafer Stick Chocolate, Apples (Without Skin). more...
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steady weight
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Tiara Setianto's Weight History
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