Weigh In record (no journal entry) for 30 November 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1344 kcal
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Fat: 44.98g | Prot: 76.27g | Carbs: 159.04g.
Breakfast: ゆで卵, 牛乳, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 手作り弁当. Dinner: 豚肉炒め, 康寶 干貝雪菜濃湯, タンドリーチキン, 調理したブロッコリ （生の状態から調理）. more...
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Gaining 2.8 kg a Week
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byumiko8's Weight History
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