Weigh In record (no journal entry) for 30 November 2020
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69.7 kg
Lost so far: 7.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1396 kcal
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Fat: 54.32g | Prot: 66.73g | Carbs: 172.93g.
Breakfast: Tempe Goreng Tepung, Nasi Putih, Telur Rebus. Lunch: Daun Singkong, Minyak Nabati, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Oatsy Wholegrain Rolled Oats, Chia Seed, Buah Naga, Mangga, Mangga. more...
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Gaining 1.2 kg a Week
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Anisanisasi's Weight History
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