Weigh In record (no journal entry) for 29 November 2020
|
77 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1547 kcal
|
Fat: 83.13g | Prot: 67.24g | Carbs: 145.06g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Banana, Mamão Formosa, Iogurte de Kefir. Lunch: Cenouras Cozidas, Filé de Peixe no Forno ou Grelhado, Alface, Azeite de Oliva Extra-Virgem, Macarrão de Abobrinha. Dinner: Estrela do Oriente Amêndoa Torrada e Salgada, Carne do Peito de Frango (Assado, Cozido), Lentilhas Cozidas, Alface. Snacks/Other: Palma Queijo Minas Frescal, Roots To Go Chips de Batata-Doce Teriaki. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DheniseGalvao's Weight History
|