Weigh In record (no journal entry) for 30 November 2020
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57.5 kg
Lost so far: 12.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1124 kcal
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Fat: 21.80g | Prot: 76.64g | Carbs: 170.42g.
Breakfast: 芝麻酱, 佛手瓜, 胡萝卜, 荞麦面, 番茄和蔬菜汁（低盐）. Lunch: 蒸南瓜, 煮熟的西兰花（新鲜）, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）, 胡萝卜, 佛手瓜. Snacks/Other: 饼干, 番茄, 芦柑, 苹果（去皮）. more...
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Gaining 0.9 kg a Week
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