Weigh In record (no journal entry) for 29 November 2020
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2295 kcal
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Fat: 83.08g | Prot: 59.94g | Carbs: 329.71g.
Breakfast: Mate Amargo, Tarta de Manzana. Lunch: Exquisita Gelatina Frambuesa, Lechuga de Hoja Verde, Arroz Blanco, Tarta de Acelga. Dinner: Albóndigas con Salsa (Mezcla), Matarazzo Tallarines. Snacks/Other: Dulce de Membrillo, Queso Fresco, Granix Galletitas sin Sal, Don Satur Pepas. more...
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Gaining 0.1 kg a Week
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navaja80's Weight History
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