Weigh In record (no journal entry) for 30 November 2020
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1223 kcal
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Fat: 52.81g | Prot: 99.44g | Carbs: 88.18g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 金弘 黑芝麻醬, 歐嬤 高蛋白貝果, 煎雞蛋卷或炒雞蛋, 美國加州葡萄, 玉美 有機貝比生菜. Lunch: 杏鲍菇, 煎雞蛋, 全聯 秋葵, 卜蜂 湖鹽奶蒜風味雞胸肉, 丸三 味噌湯, Costco 酪梨油, 四季豆, 瓜瓜園 冰地瓜. Dinner: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), Almond breeze 杏仁奶. more...
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Losing 2.8 kg a Week
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lorrakky's Weight History
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