Weigh In record (no journal entry) for 30 November 2020
|
79.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
928 kcal
|
Fat: 34.70g | Prot: 44.16g | Carbs: 112.82g.
Breakfast: 芝麻包, 7-11 熱美式(中), 全家 青蔬火腿起司三明治. Lunch: 蘋果, 米血糕, 全家 薑母鴨, 大陸妹, 煮熟的綠色椰菜, 香菇, 御品 麻油猴頭菇, 蒸蛋, 小卷. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|