Weigh In record (no journal entry) for 30 November 2020
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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928 kcal
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Fat: 34.70g | Prot: 44.16g | Carbs: 112.82g.
Breakfast: 芝麻包, 7-11 熱美式(中), 全家 青蔬火腿起司三明治. Lunch: 蘋果, 米血糕, 全家 薑母鴨, 大陸妹, 煮熟的綠色椰菜, 香菇, 御品 麻油猴頭菇, 蒸蛋, 小卷. more...
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Losing 1.4 kg a Week
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Annachun29's Weight History
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