|
……我有預感這二兩肉又會纏繞很久……
|
72.1 kg
Lost so far: 6.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1248 kcal
|
Fat: 58.62g | Prot: 51.68g | Carbs: 139.48g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, Costco 大麥若葉, 統一 統一陽光低糖高纖豆漿, 咖啡. Lunch: 安佳 起司片 (21克), 雞蛋, 番茄意麵醬, 意大利麵, 高麗菜, 馬玉山 高纖馬鈴薯濃湯. Dinner: 雞蛋, 辣椒蘸醬, 咖喱. Snacks/Other: 香帥 雙層芋泥蛋糕. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|