Weigh In record (no journal entry) for 30 November 2020
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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973 kcal
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Fat: 43.83g | Prot: 54.57g | Carbs: 91.85g.
Breakfast: 雪Q餅, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 麵腸, 芹菜, 小白菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 雪梨. more...
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Gaining 2.1 kg a Week
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