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1 minggu sudah defisit kalori, no gula, no tepung, no minyak ,no santan...semangatt..😁😁
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63 kg
Lost so far: 2.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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915 kcal
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Fat: 23.22g | Prot: 60.46g | Carbs: 113.15g.
Breakfast: Roti Gandum, Tomat Merah, Putih Telur Matang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Diasweet Gula, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 2.1 kg a Week
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