Weigh In record (no journal entry) for 30 November 2020
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53.6 kg
Lost so far: 3.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1295 kcal
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Fat: 31.52g | Prot: 46.11g | Carbs: 227.33g.
Breakfast: 홈플러스 코코아가루, 매일 매일우유, 돼지고기볶음. Lunch: 찐단호박, 밤고구마. Dinner: 찐단호박. more...
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Gaining 1.6 kg a Week
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