Weigh In record (no journal entry) for 30 November 2020
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1553 kcal
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Fat: 55.16g | Prot: 23.22g | Carbs: 242.22g.
Breakfast: 日興堂 紅豆顆粒麻糬. Lunch: 瓜瓜園 地瓜薯條, 全聯 椰子葡萄奶酥麵包. more...
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Gaining 2.8 kg a Week
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