Weigh In record (no journal entry) for 30 November 2020
|
66.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
618 kcal
|
Fat: 30.13g | Prot: 32.34g | Carbs: 63.13g.
Breakfast: Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Bubuk Cabai, Makaroni, Sukun, Petis, Telur Ceplok, Alfamart Ikan Pindang, Selada Daun Hijau. Dinner: Bimoli Minyak Goreng, Alfamart Ikan Pindang, Makaroni, Bubuk Cabai, Paprika Cabe Hijau (Kaleng). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|