Weigh In record (no journal entry) for 30 November 2020
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55.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1250 kcal
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Fat: 77.31g | Prot: 55.75g | Carbs: 82.73g.
Breakfast: 사과4/1쪽, 닥터키토 방탄커피. Lunch: 닥터키토 방탄커피, 하림 훈제오리. Dinner: 교촌치킨 살살치킨, 농심 짜파게티, 사과4/1쪽, 귤, 삶은 계란. Snacks/Other: 단감, 단백질 파우더, 아인슈타인우유 아인슈타인우유. more...
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steady weight
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pooh4062's Weight History
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