racybee's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

56.2 kg Lost so far: 2.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

667 kcal

Fat: 32.56g | Prot: 22.25g | Carbs: 69.86g. Breakfast: President's Choice The Decadent Chocolate Chip Cookie, President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie. Dinner: Plain Cheeseburger on Bun. more...

1843 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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racybee's Journal, 29 Nov 20

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