Weigh In record (no journal entry) for 29 November 2020
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2169 kcal
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Fat: 73.34g | Prot: 88.61g | Carbs: 295.89g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Benco Chocolat en Poudre, Bjorg Muesli aux Fruits. Lunch: Pommes de Terre Sautées, Pain aux Céréales, Lentilles Cuites, Saint Alby Saucisses Fumées au Bois de Hêtre . Dinner: Pain aux Céréales, Lentilles Cuites, Pomme. Snacks/Other: Pain aux Céréales, Yoplait Panier Nature sur Fruit. more...
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Gaining 0.3 kg a Week
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