Weigh In record (no journal entry) for 29 November 2020
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85.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2554 kcal
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Fat: 92.99g | Prot: 169.01g | Carbs: 268.84g.
Breakfast: 全家 奶酥麵包, 拿鐵咖啡. Lunch: 豬里肌, 炒青椒, Ikea 雞肉丸, Costco 辣味醃醋蘿蔔, 瓠瓜, 素食燉蔬菜湯, 獅子頭. Dinner: Costco 辣味醃醋蘿蔔, 雅方 紅燒羊肉爐, 白飯, 瓠瓜. Snacks/Other: Myprotein Impact Whey Isolate Milk Tea, 梨, 香蕉, MOS 寶島水果冰茶. more...
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steady weight
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lsb31068's Weight History
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