Weigh In record (no journal entry) for 29 November 2020
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2020:
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1574 kcal
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Fat: 54.33g | Prot: 54.16g | Carbs: 209.98g.
Breakfast: Mandarijn, Kaneel, Chiazaad, AH Sojadrink Ongezoet, Sundrop Rozijntjes, Brinta Brinta. Lunch: Baba Ganoesj, AH Aardappelsalade, Sinnack Ciabatta. Dinner: AH Zongedroogde Tomaten in Olie met Kruiden, AH Spinazie Deelblokjes, AH Vegan Spekreepjes, Alpro Soya Cuisine, AH Gnocchi. Snacks/Other: Mandarijn. more...
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1567 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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isajanac's Weight History
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