Daira19's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

89.9 kg Lost so far: 1.3 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

423 kcal

Fat: 15.71g | Prot: 16.15g | Carbs: 56.10g. Breakfast: Leche Descremada, CasanCrem CasanCrem Clásico, Tostadas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Knorr Sopa de Verduras con Fideos Dedalitos, Galletas de Trigo Integral, La Virginia Té Verde. Snacks/Other: Galletas de Trigo Integral. more...

2756 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Daira19's Journal, 29 Nov 20

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Daira19's Weight History