ruben 1973's Journal, 29 Nov 20

ruben 1973's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2020

71 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1736 kcal

Fat: 60.14g | Prot: 131.91g | Carbs: 173.26g. Breakfast: Banana, la Serenísima Leche 0% Tenor Graso. Lunch: Tomates Rojos, Huevo Frito, Milanesa de Pollo. Dinner: la Serenísima Leche 0% Tenor Graso, Banana. Snacks/Other: Playadito Yerba Mate. more...

2003 kcal

Exercise: correr - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 9.8 kg a Week

Support

ruben 1973's Weight History

View Complete History