Weigh In record (no journal entry) for 29 November 2020
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95.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1088 kcal
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Fat: 36.19g | Prot: 45.05g | Carbs: 150.09g.
Breakfast: Banana Nanica, Itambé Requeijão Cremoso Light, Café, Nutrella Pão Integral 7 Grãos. Lunch: Salada de Frutas, Azeite de Oliva Extra-Virgem, Subway Tomate, Repolho, Cenouras, Tabule, Filé de Peixe Empanado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Itambé Leite em Pó Desnatado, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau. more...
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Gaining 0.1 kg a Week
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Cleo Aguiar's Weight History
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