Weigh In record (no journal entry) for 29 November 2020
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57.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1381 kcal
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Fat: 30.58g | Prot: 58.74g | Carbs: 221.10g.
Breakfast: Nescafé Tradición, Macedonia, Rebanadas de Jamón, Soprole Queso Mantecoso Quilque (17,8g). Lunch: Pepino (Pelado), Super Pollo Tuto Corto, Arroz Blanco. Dinner: Pepino (Pelado), Super Pollo Tuto Largo, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Snacks/Other: Manzana, Manzana, Dole Manzana Verde, Gourmet Salsa de Caramelo, Gourmet Salsa de Caramelo. more...
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Losing 3.2 kg a Week
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