Weigh In record (no journal entry) for 29 November 2020
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1387 kcal
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Fat: 74.95g | Prot: 90.99g | Carbs: 84.81g.
Breakfast: DIA Manga Espada, Fazenda Bela Vista Queijo Minas Frescal. Lunch: DIA Manga Espada, Pepino (Descascado), Cebolas, Tomates, Rúcula, Alface, Contra-filé Grelhado, Perdigão Linguiça Suína. Dinner: Brócolis, Queijo Minas, Holme Mill Jordans Granola Nuts, Queijo Minas, Crepioca. more...
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Losing 1.8 kg a Week
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Katarine_Escorcio's Weight History
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