Weigh In record (no journal entry) for 29 November 2020
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74.7 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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593 kcal
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Fat: 14.45g | Prot: 49.83g | Carbs: 65.98g.
Breakfast: Café. Lunch: Yoki Farofa Tradicional, Espinafre, Cenouras, Arroz Integral (Longo, Cozido), Patinho Grelhado, LAR Linguiça de Frango . Snacks/Other: Seara Peito de Peru, Pullman Pão de Forma Integral. more...
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Losing 3.5 kg a Week
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kinberlyn's Weight History
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