Weigh In record (no journal entry) for 29 November 2020
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65 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1087 kcal
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Fat: 24.73g | Prot: 151.34g | Carbs: 75.75g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Copacol Peito de Frango Desfiado, VeganWay Levedura Nutricional, Abóbora Cabotia. Dinner: VeganWay Levedura Nutricional, Wickbold do Forno Original, Abóbora Cabotia, Cvale Filé de Peito Cortado em Cubos. Snacks/Other: Max Titanium Power Protein Bar Dark Chocolate Truffle, Dux Whey Protein Concentrado Chocolate, Batavo Iogurte Natural Desnatado. more...
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Losing 0.6 kg a Week
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nanda_dei's Weight History
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