Weigh In record (no journal entry) for 29 November 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1779 kcal
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Fat: 68.43g | Prot: 49.42g | Carbs: 144.89g.
Breakfast: Zielona Herbata, Domowe Bigos z Młodej Kapusty, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Czerwona Papryka. Lunch: Zupa Szczawiowa, Biedronka Masło Ekstra, Plasterki Szynki ze Sklepu, Oskroba Chleb Baltonowski. Dinner: KFC Frytki (Małe), KFC Strips , KFC Twister. Snacks/Other: Perła Perła Export. more...
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313 kcal
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Exercise:
Raking - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 5.6 kg a Week
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Marcin t's Weight History
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