Weigh In record (no journal entry) for 29 November 2020
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75.2 kg
Lost so far: 9.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1149 kcal
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Fat: 71.69g | Prot: 88.66g | Carbs: 43.08g.
Lunch: Verde Campo Queijo Minas Padrão Lacfree, Psyllium, Gallo Azeite de Oliva Extra Virgem, Tomates, Salmão, Brócolis, Atal Leite de Amêndoas, Cebolas. Dinner: Ovo Cozido. Snacks/Other: Mrs Taste Calda de Doce de Leite, Panqueca Cacau grande, Mrs Taste Calda de Doce de Leite. more...
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Losing 0.7 kg a Week
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marianacarvalho2's Weight History
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