Weigh In record (no journal entry) for 29 November 2020
|
86.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
867 kcal
|
Fat: 23.48g | Prot: 30.29g | Carbs: 134.93g.
Breakfast: Cilok. Dinner: Semur Daging, Botok, Nasi Putih. Snacks/Other: Kerupuk Gandum, Kerupuk Gandum, Kerupuk Gandum. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miasofiyani's Weight History
|