Weigh In record (no journal entry) for 29 November 2020
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101 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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622 kcal
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Fat: 12.84g | Prot: 24.78g | Carbs: 109.67g.
Breakfast: Arlistán Café Instantáneo Suave. Lunch: Cebollas, Tomate de Árbol, Granja del Sol Medallón de Merluza. Dinner: Palomitas de Maíz. Snacks/Other: Naranjas Ombligonas, Manzana. more...
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Losing 0.6 kg a Week
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adrianoolmos1994's Weight History
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