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melike.ç
Journal
29 Nov 20
melike.ç's Journal, 29 Nov 20
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Weigh In record (no journal entry) for 29 November 2020
58 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2020:
1020 kcal
Fat: 50.74g | Prot: 36.13g | Carbs: 110.43g.
Breakfast:
Fındık, Kivi Meyvesi, Yumurta.
Lunch:
A101 Hanımdan Supangle.
Dinner:
Yörsan Yarım Yağlı Yoğurt, Yeşil Mercimek Çorbası, Biber Dolması.
Snacks/Other:
Muz.
more...
1504 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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melike.ç's Weight History
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