serhantimbil's Journal, 29 Nov 20

Weigh In record (no journal entry) for 29 November 2020
83.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:
3886 kcal Fat: 131.13g | Prot: 167.77g | Carbs: 505.37g.   Breakfast: Haşlanmış Yumurta, Yumuşak Simit, Beyaz Peynir. Lunch: Menemen. Dinner: Beyaz Ekmek, Peynirli Makarna, Mantar Çorbası. Snacks/Other: Ülker Probis (75g), Nescafe 2'Si 1 Arada, Hardline Kreatin, Muz, Fıstık Ezmesi, Big Joy Protein Tozu , Süt, Eti Lifalif Yulaf Ezmesi. more...
Gaining 0.4 kg a Week

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serhantimbil's Weight History


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