Weigh In record (no journal entry) for 28 November 2020
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60.5 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1126 kcal
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Fat: 39.23g | Prot: 115.31g | Carbs: 76.51g.
Breakfast: 맛있닭 닭가슴살 스테이크 야채맛, 사과. Lunch: 칼로바이 프로틴바 요거트맛, 칼로바이 퍼펙트 파워쉐이크 초코바나나맛 (275ml). Dinner: 안심스테이크, 칼로바이 프로틴바 바나나맛. Snacks/Other: 플랫 화이트. more...
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Losing 1.4 kg a Week
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twobright's Weight History
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