Weigh In record (no journal entry) for 29 November 2020
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87.4 kg
Lost so far: 3.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1111 kcal
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Fat: 44.97g | Prot: 66.02g | Carbs: 111.95g.
Breakfast: Перекресток Банан, Геркулес Овсяные Хлопья. Lunch: Торговая Площадь Курица Копченая, Булгур. Dinner: Троекурово Бедро Куриное, Булгур. Snacks/Other: Жареное Яйцо. more...
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Losing 1.4 kg a Week
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gancevica's Weight History
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