Weigh In record (no journal entry) for 29 November 2020
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1736 kcal
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Fat: 58.38g | Prot: 93.04g | Carbs: 204.23g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Bio Simply Miele di Acacia, Gilli Pane di Segale. Lunch: Orogel Broccoli a Rosette, Olio Extra Vergine di Oliva, Food Lab Salmone Norvegese Affumicato, Mela, Garofalo Caserecce Integrali. Tea: Weider 60% Protein. Dinner: Olio Extra Vergine di Oliva, Daily Bread Pane di Segale Cotto Su Pietra, Exquisa Fiocchi di Latte, Mela. more...
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Losing 4.9 kg a Week
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LoSmilzo157's Weight History
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