Harzer63's Journal, 20 Sep 13

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Weigh In record (no journal entry) for 20 September 2013

80.9 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2013:

516 kcal

Fat: 13.45g | Prot: 32.60g | Carbs: 65.56g. Breakfast: Brötchen, Marmeladen und Eingemachtes, Lätta Halbfettmargarine. Lunch: Bohnensuppe. Dinner: Das Gesunde Plus Diät Vitalkost. more...

2579 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Gaining 2.8 kg a Week

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Harzer63's Journal, 20 Sep 13

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Harzer63's Weight History