Weigh In record (no journal entry) for 29 November 2020
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44.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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529 kcal
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Fat: 10.74g | Prot: 72.24g | Carbs: 32.66g.
Breakfast: Carrefour Biscotti Integrali, Noci Sgusciate, Rio Mare Tonno Super Naturale, Bianchi Zucca Cotta a Vapore, Pane di Segale, Caffè (dalla Moca). Lunch: Zucchine Bollite, Caffè (dalla Moca), Merluzzo Dell'atlantico. Dinner: Coop Sovracoscia. more...
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Losing 2.8 kg a Week
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