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Trotz Plätzchen backen und Kaffee trinken.🤸
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101.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1157 kcal
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Fat: 36.69g | Prot: 65.01g | Carbs: 135.59g.
Breakfast: Dr. Oetker Quarkauflauf, Camembert. Lunch: Eismann Bunte Möhrenpfanne, Sonnen Bassermann Mein Sauerbraten. Snacks/Other: Butterplätzchen. more...
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Losing 2.1 kg a Week
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