terezakorkina's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

98.7 kg Lost so far: 1.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1251 kcal

Fat: 79.76g | Prot: 87.61g | Carbs: 144.03g. Breakfast: Я Любимый Конверт из Лаваша с Сыром и Творогом . Lunch: Дело Вкуса Лагман из Говядины. Dinner: Яблоко Зеленое, Салат Овощной с Маслом, Ашан Стейк Риб из Мраморной Говядины. Snacks/Other: Яблоко Зеленое, Мандарины. more...

2948 kcal

Exercise: Swimming (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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terezakorkina's Journal, 29 Nov 20

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terezakorkina's Weight History